4 Weeks. 4.8kg Down. Muscle UP.

Published on: 30/04/2026

A powerful 4-week transformation showing fat loss, muscle gain, and improved health using boxing and HIIT.

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From Trial to Transformation: What 8 Weeks of Boxing Did for This Member

Published on: 28/04/2026

An 8-week boxing transformation showing how HIIT and boxing can help you lose fat and build muscle in Christchurch.

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Published on: 28/07/2025

Body recomposition is the process of losing fat and building muscle at the same time. Here’s how busy women can make it work—long term.

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