4 Weeks. 4.8kg Down. Muscle UP.
Published on: 30/04/2026
A powerful 4-week transformation showing fat loss, muscle gain, and improved health using boxing and HIIT.
Fat Loss
From Trial to Transformation: What 8 Weeks of Boxing Did for This Member
Published on: 28/04/2026
An 8-week boxing transformation showing how HIIT and boxing can help you lose fat and build muscle in Christchurch.
Boxing Fitness
Body Recomposition: How to Lose Fat and Build Muscle at the Same Time
Published on: 28/07/2025
Body recomposition is the process of losing fat and building muscle at the same time. Here’s how busy women can make it work—long term.
body transformation